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You see, this ‘dirty’ fruit contains special substances that help your brain cells send and receive information faster. This one little fruit could stop - or even reverse - years of cognitive decline.
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Scientists have found that one ‘dirty’ fruit could hold the key to supercharging your memory: blueberries. Add fresh seeds to salads, yogurt, oatmeal, and homemade muffins…or just eat them by the handful as I do. And if you buy them from a bulk bin, give them a sniff to make sure they still smell fresh. Skip any packs that have shells with a yellowish tinge…this means they’ve probably gone rancid.
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When shopping for sunflower seeds, look for black-and-white shells that are firm and unbroken.
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You see, every cell in your body needs a certain amount of cholesterol, but when attacked by free radicals, it becomes oxidized (or unstable). It also blocks free radicals from damaging cholesterol in your body. In fact, just a quarter cup of sunflower seeds contains almost 100 percent of your Recommended Daily Allowance of this fat-soluble vitamin.Īs you’ll recall, vitamin E is a powerful antioxidant that patrols your body for harmful free radicals that lead to disease and aging. These crunchy seeds contain lots of natural vitamin E. I keep sunflower seeds in my kitchen cabinets, at my desk, and in the car.